Nurture Your Soul, Restore Your Balance

Welcome

 If you are struggling to get a good night’s rest, feeling disconnected from your life, worrying about everything under the sun, or feeling nervous about normal daily activities, you are not alone. These are just a few of the common struggles that people deal with on a daily basis. Humans have an amazing ability to heal. It is possible to sleep peacefully and wake up each morning feeling hopeful about your future.

I have over 25 years of experience and specialization in trauma-focused therapy (EMDR, ART, parts work, IFS, etc.). When we heal the root cause, the symptoms (anxiety, panic attacks, irritability, sleep problems, depression, etc.) go away. 

Your healing is my priority and I will be fully invested in your growth. I will work with you to understand your unique experiences and strengths. Together we will solve problems, learn new coping skills, recover from the past, and move you toward a hopeful future.

**It is essential to only work on physical and sexual abuse trauma with an experienced, qualified provider.